For many people, posture is the last thing they are thinking about when they settle into bed for some shut-eye at night. But did you know that the positions in which you sleep can significantly affect your posture and how much pain you awake with? Here are some ways to help improve posture while you…
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Kids Need Sleep - Are Yours Getting Enough?
The importance of sleep in children cannot be overstated. Now that kids are back in school it is important to make sure that they are getting enough sleep. Below are listed the amount of sleep required for preschool and school aged children. Preschoolers (3-5 years) 11-13 hours a day, including naps School aged children (6-13 years) …
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