It is the beginning of a New Year and many of you are kick starting your New Year's resolution off right with a new exercise regimen. As you may have noticed, you are quite sore after a good session at the gym! The sore feeling that lingers a few days later is called Delayed Onset…
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Tension Headaches
Let’s face it; we now live in a technology day and age. Many adults now spend more hours of the day using laptops and phones than they do asleep, a survey has revealed. Not only are our bodies affected by the lack of sleep but the posture we use looking at our media devices! We…
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