Do you have discomfort that travels down the back of your leg? Sciatica is characterized by pain that originates in the low back or buttock that travels into one or both legs. It's a condition so widespread that many people think they can self-treat it or just follow another person's advice for how to relieve…
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Tension Headaches
Let’s face it; we now live in a technology day and age. Many adults now spend more hours of the day using laptops and phones than they do asleep, a survey has revealed. Not only are our bodies affected by the lack of sleep but the posture we use looking at our media devices! We…
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