Physical Rehab Services
At Watkins Family Chiropractic, we are dedicated to helping our patients by reducing pain, relieving tension, and improving overall functionality and wellness. While chiropractic adjustments are very effective in providing initial results, long-term success often requires ongoing stretches and exercises to be performed outside of treatments.
This is why physical rehab is a critical part of our chiropractic services.
Our team of chiropractors will work with you to pinpoint the source of your issues and provide tailored exercises that can be performed in the comfort of your own home, office, etc. These exercises will help to strengthen and stretch specific areas of your body and reduce your chances of repeated injuries in the future.
If you’ve been dealing with ongoing pain or discomfort, and you’re in need of physical rehab in the Prior Lake – Savage, MN, schedule an appointment today!
Why Physical Rehab is Important
Chiropractic adjustments have been proven to be effective in easing tension, relieving pain, and improving range of motion. However, chiropractic treatment is most effective when patients incorporate specific exercises and stretches into their daily routines. With the right physical rehab program, you can improve the effectiveness of your chiro adjustments by 30-40%.
The key to physical rehab exercises is that they’re customized for your specific needs. Dr. Josh Watkins has undergone advanced training in spinal rehabilitation, enabling him to provide expert guidance and support to patients seeking relief from pain and the prevention of future injuries. With these specialized exercises, our patients regain mobility while improving their quality of life.
What Does Physical Rehab Look Like?
At Watkins Family Chiropractic, we aim to keep our exercises as simple as possible. We want to ensure that you’re able to easily and consistently do them from the comfort of your home. When your body is ready to begin the rehab process, we’ll walk you through different exercises and answer any questions you may have. We’re also able to provide videos and brochures with step-by-step directions so you can confirm you’re doing them correctly.
From there, we’ll continue to monitor your progress and make adjustments as needed.
The stretches and exercises you’ll be performing can vary greatly depending on what we’re addressing. However, they often include exercises that may include partial sit-ups, knee-to-chest stretches, hip rolls, low back extensions, cat-camel stretches, back extensions, supermans, leg lifts, spinal rotations, external shoulder rotations, and targeted neck stretches.
In addition to exercises, we also offer kinesiology taping as part of our physical rehab services. Kinesiology tape is a therapeutic tape that is applied to the body to provide support, stability, and pain relief. This can be particularly beneficial for those recovering from injuries or dealing with chronic pain, as it allows for improved function and a faster return to normal activities.
Start Your Journey Towards Pain Reduction
We believe that education is a vital component of the rehabilitation process. After all, any patient’s journey to a healthier life starts and ends with them. If you want to reduce pain, improve functionality, and prevent future injuries, you need to take ownership of the rehabilitation process. We’re here to help support and guide you.
If you are seeking effective physical rehab services in Savage, Prior Lake, Shakopee, Burnsville, and the surrounding Minnesota communities, schedule your free consultation today.
