Our Blog
The Webster Technique: Positioning You & Your Baby for a Healthy Pregnancy & Beyond
The Webster Technique: How Chiropractors Can Help Position You and Your Baby for a Healthy Pregnancy, Delivery, and Beyond
Foam Rolling for Pain Management & Relief
Tips for getting the most benefits of foam rolling by using the foam roller in the correct way.
Chiropractic Care: A Safer, More Effective Alternative to Opioids
If you have watched the news at all in the past couple years, you have probably seen reports on the recent opioid epidemic. In the US, more than 130 people die every day from opioid use. The staggering aspect of
Kids Need Sleep – Are Yours Getting Enough?
The importance of sleep in children cannot be overstated. Now that kids are back in school it is important to make sure that they are getting enough sleep. Below are listed the amount of sleep required for preschool and school
Can Infants Benefit from Chiropractic Care?
Many adults understand and have experienced the health benefits of chiropractic care. But have you ever considered it for your little one? Newborn babies have been through a lot by the time we get to hold them in our arms.
Understanding the Connection Between Neck Pain & Sinuses
A painful neck and chronic sinusitis are common complaints in a chiropractic office. Dr. Josh Watkins and Dr. Aaron Pfaff of Watkins Family Chiropractic in Savage, MN can help you to manage those pesky symptoms. Here is a helpful article
What is Thoracic Outlet Syndrome & How Can a Chiropractor Help?
Do you have numbness or tingling in your arms or hands? Does working with your hands overhead cause discomfort, pain, or fatigue? Do your hands or arms ever feel cold or look discolored? Do you have a job that requires
The Many Roles of Vitamin D for Defense
The winter months can seem like they drag on with the various stuffy noses, sore throats, and colds that we get. The good news is there is a supplement that is cost effective and efficient in preventing some of these
Simple Steps for Avoiding Injury While Shoveling This Winter
The winter can be a harsh season in Minnesota. Something has simple as shoveling can take a toll on your body. In addition to exposing you to cold temperatures and icy surfaces, shoveling can dtrain your muscles, joints, and spine.
