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Category Archive for: ‘Wellness Tips’

Pulling weeds can be a pain!

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      After a long Minnesota winter, many individuals are itching to get outside and enjoy the festivities that accompany spring.  One of those activities enjoyed by many is gardening; however, individuals often anticipate the aches and pains that come along with it. Listed below are a few tips and tricks to help prevent injury and care for the …

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Is MyoCalm right for me?

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Whether it’s the excruciating pain of a charley horse or a dull, achy pain in your neck, nearly everyone has had or will experience a muscle cramp at some point. These sudden, involuntary muscle contractions usually only last a few seconds but some can last much longer, making them temporarily debilitating. Over-the- counter medications like acetaminophen, ibuprofen, and aspirin can …

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New Year’s Resolutions and Chiropractic

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It is the beginning of a New Year and many of you are kick starting your New Year’s resolution off right, with a new workout regimen. As you may have noticed, you are quite sore after a good session at the gym! This sore feeling that lingers a few days later is called Delayed Onset Muscle Soreness or DOMS. This …

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Active Lifestyle this Summer!

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With the warm summer weather, it can feel great to lace up the running shoes or hop on the bike and hit the trails. Unfortunately, sometimes as we rev up our activities, pain can flare up and stop us in our tracks. The repetitive pounding that comes from high-impact activities such as tennis, running, and walking puts large amounts of …

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Changing your spine can take time.

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Once my spine is in alignment, why do I need to see my Chiropractor for wellness care?
An orthodontist is a great example of doctor that recommends wellness care as well. Let’s say you take your child in, and the doctor finds definite misalignments in their teeth. Braces are put on. Over the course of a few yea…

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Health Tip: Grocery Shopping

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When trying to determine “good” vs. “bad” food when it comes to grocery shopping, try using this simple rule of thumb: If your food can’t go bad, then it is NOT good for you! Foods that can sit on a shelf or in the fridge for weeks (or longer) at a time are generally packed with preservatives. Many preservatives contain …

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I am sitting at a desk or computer all day and I’ve noticed I’m having more back pain. Could there be a connection?

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It seems as though more often than ever we hear individuals complain about their back hurting after sitting at a desk or a computer all day. The working paradigm is shifting as more people have desk jobs now than ever before. 100 years ago, the majority of back pain complaints related to work were seemingly linked to jobs involving manual …

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What is Wellness?

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Wellness is a conscious approach to maintain a complete physical, mental, and spiritual well-being. Achieving wellness involves a series of good health decisions that lead to a balance in all aspects of your life.

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What Are Common Conditions That Chiropractic Can Help?

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How can chiropractic treatment help alleviate the discomfort of common health conditions? While chiropractic care can help with any number of symptoms and problems, we have listed some of the more common conditions that you may recognize in yourself or others.

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Providing Superior Health and Balance Through Chiropractic Treatment in Savage, MN