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Watkins Family Chiropractic

Tension Headaches

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Let’s face it; we now live in a technology day and age. Many adults now spend more hours of the day using laptops and phones than they do asleep, a survey has revealed. Not only are our bodies affected by the lack of sleep but the posture we use looking at our media devices! We spend most of our day …

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Chiropractic Care in the PGA

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Did you also know that chiropractic care is great for golfers? Chiropractors are experts in the musculoskeletal system and provide a safe, natural and drug-free option to relieve pain, as well as preventative benefits vital to keeping the body balanced, flexible and functioning at its best. Several golfers including Rory McIlroy, Phil Mickelson, Jack Nicklaus and Arnold Palmer, see chiropractic …

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Chiropractic Care During Pregnancy

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Chiropractic care is essential for the pregnant mother. Her systems and organs are now providing for two, and their optimal function is critical for the baby’s healthy development. The mother’s spine and pelvis undergoes many changes and adaptations to compensate for the growing baby and the risk of interference to her nervous system is increased. In some cases, this constraint …

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Chiropractic Can Help Infants Sleep Better

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A pilot study published in the Journal of Clinical Chiropractic Pediatrics (JCCP), showed that infants sleep better when under chiropractic care. This study was conducted in a chiropractic teaching clinic in Bournemouth, England and involved 117 infants who consecutively came in for chiropractic to the teaching clinic over a 6 month period. In this study the parents of 117 infants …

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Changing your spine can take time.

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Once my spine is in alignment, why do I need to see my Chiropractor for wellness care?
An orthodontist is a great example of doctor that recommends wellness care as well. Let’s say you take your child in, and the doctor finds definite misalignments in their teeth. Braces are put on. Over the course of a few yea…

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Health Tip: Grocery Shopping

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When grocery shopping for healthy items trying to determine “good” vs. “bad” food can be confusing. A tip would be to try using this simple rule of thumb: If your food can’t go bad, then it is NOT good for you! Foods that can sit on a shelf or in the fridge for weeks (or longer) at a time are …

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Your Mother Was Right – Sit up Straight

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Evidence is growing on the importance of good posture to health. Most recognize how a slouched posture can cause discomfort after sitting for extended periods of time. But new research is showing how posture can even affect mood and temperament. And new technologies are available to help determine and treat problems with posture. People are beginning to have negative postural …

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Can Chiropractic Care Help Relieve My Asthma?

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Chiropractic care for patients with asthma, especially those subject to severe attacks, provides an important and complementary role to the medical management of the disease. Regular spinal adjustments make asthma sufferers more comfortable by helping relieve the muscle soreness and discomfort that can develop during asthmatic flare-ups. In addition, chiropractic adjustments also realign the spine producing optimal nerve flow to …

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Hydration 101

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Did you know that the human body is approximately 60% water? Hydration is one of the most important factors of health as water is a necessary component in every cell and system in the body! But sometimes staying hydrated can seem like a large task. The old adage of “8 cups of water per day” is actually inaccurate. The appropriate …

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Can Chiropractic Help Fibromyalgia?

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Fibromyalgia is associated with a history of widespread, deep aching, radiating or burning pain of at least three months duration, both above & below the waist and including both sides of the body.  Ninety percent of fibromyalgia patients are also afflicted with chronic fatigue, which brings additional symptoms of dizziness, numbness & tingling, nausea, a swollen feeling in tissues as …

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Providing Superior Health and Balance Through Chiropractic Treatment in Savage, MN