Are headaches putting a damper on your day? You're not alone. Whether it's a tension headache from stress or a migraine causing intense pain, dealing with a headache can be debilitating. While over-the-counter medications may offer temporary relief, chiropractic care presents a natural and holistic approach to managing and preventing headaches. Understanding the Connection: Did…
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Choosing the Correct Pillow
Sleep is one of the most important aspects of maintaining good health, and choosing the right pillow can play a crucial role in ensuring a good night's sleep. Here at Watkins Family Chiropractic, we frequently see patients who struggle with neck and back pain due to using the wrong type of pillow. Below are factors…
read moreMuscle Cramps and Pain May Benefit From MyoCalm
Whether it’s the excruciating pain of a charley horse or a dull, achy pain in your neck, nearly everyone has had or will experience a muscle cramp at some point. These sudden, involuntary muscle contractions usually only last a few seconds but some can last much longer, making them temporarily debilitating. Over-the- counter medications like…
read moreChiropractic Care for Your New Year's Exercise Resolutions
It is the beginning of a New Year and many of you are kick starting your New Year's resolution off right with a new exercise regimen. As you may have noticed, you are quite sore after a good session at the gym! The sore feeling that lingers a few days later is called Delayed Onset…
read moreTension Headaches
Let’s face it; we now live in a technology day and age. Many adults now spend more hours of the day using laptops and phones than they do asleep, a survey has revealed. Not only are our bodies affected by the lack of sleep but the posture we use looking at our media devices! We…
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